Counselling with MC
Counselling · Boxercise · Kickboxing
Counselling & Kickboxing in Coventry & Online
Counselling with MC provides confidential counselling sessions in person & online, alongside beginner friendly boxercise and kickboxing session in Coventry and surrounding areas. Whether you are looking for support with anxiety, stress, bereavement or to build confidence, learn self defense the approach is tailored around you.
My Experience
I am a qualified Counsellor with a Diploma in Counselling, primarily working from a Person - Centered approach. I am also a kickboxing/Boxing coach based in Coventry with 15+ Years of experience and Knowledge.
My interest in counselling developed from a long-standing focus on human behaviour, particularly the psychology of performance, stress response, and resilience. This was informed by experience working with both competitive athletes and members of the general public, observing how individuals manage pressure, adapt to challenge, and recover from setbacks in different contexts.
In sporting environments, I became particularly interested in pre-performance anxiety, emotional regulation under pressure, and the cognitive strategies used to maintain focus and composure. Alongside this, my counselling work has involved supporting individuals experiencing anxiety, low confidence, stress, and bereavement, where similar principles of resilience and self-regulation are often central.
My background in kickboxing and boxercise training has further reinforced the importance of discipline, structure, and controlled physical engagement as part of overall wellbeing. This combination of experience informs my approach, which brings together psychological support and physical training in a structured, confidential, one-to-one setting.
My practice is grounded in a calm, professional, and individualised approach, with a focus on developing sustainable resilience across both mental and physical domains.
Membership No. NCS22-04030
What Counselling Can Help With
People seek Counselling for many different reasons. You may be experiencing something something specific or simply feel things are not quite right, and want some support on what is happening.
Counselling with MC can support areas including:
Anxiety
Low confidence
Stress
Bereavement
Life transitions
Pre-performance anxiety
Emotional regulation under pressure
Resilience & self-regulation
Focus and composure
Discipline & structure
Sessions & Fees
Three packages, each delivered on a one-to-one basis.
Package 1 ·In person/ Online
MIND
In Person/Online Counselling
£75
Package 3 · Combined
MIND & BODY
Combined Counselling and Boxercise Package
£100
Package 2 · In person
BODY
In-person Boxercise / Kickboxing
£30
Note: The “Mind & Body” package includes both online counselling and in-person boxercise and kickboxing, delivered as separate sessions, with a bundled rate that offers savings compared to booking each service individually.
How I Work
Counselling is delivered in person or online; the boxercise and kickboxing element runs in person in Coventry.
My location
In-person boxercise and kickboxing sessions take place in Coventry, and surrounding areas..
sessions
Counselling is offered in person based in Coventry, or online so you can take part from wherever you are with a quiet space and a reliable connection.
Sessions are available via Zoom, Skype and telephone.
Availability
Counselling sessions last 50 minutes, usually on a weekly basis.
Boxercise / kickboxing sessions also run for 50 minutes. The combined Mind & Body programme includes one of each per week.
NCPS Registered
National Counselling & Psychotherapy Society · Membership No. NCS22-04030
READY TO TAKE THE FIRST STEP?
Please feel welcome to get in touch if you have any questions about how counselling works, the boxercise and kickboxing sessions,
— or to arrange an initial enquiry.
All enquiries are treated in confidence. We can discuss what's brought you to counselling, whether physical training alongside it would be helpful, and whether we're a good fit to work together.
Online counselling is offered via Zoom, Skype or telephone, with boxercise and kickboxing held in person in Coventry.
