Counselling & Kickboxing for Mind and Body in Coventry
Confidential one-to-one practice for psychological and physical health.
A qualified counsellor and kickboxing coach offering a tailored, structured one-to-one service that brings together psychological support and physical training — for clients in Coventry, Birmingham and Central London, with online counselling available via Zoom, Skype and telephone.
A structured, confidential one-to-one service for psychological and physical health
Confidential one-to-one practice for psychological and physical health.
About me
I am a qualified counsellor and kickboxing coach, offering a one-to-one service that integrates psychological support with structured physical training.
My interest in counselling developed from a long-standing focus on human behaviour, particularly the psychology of performance, stress response, and resilience. This was informed by experience working with both competitive athletes and members of the general public, observing how individuals manage pressure, adapt to challenge, and recover from setbacks in different contexts.
In sporting environments, I became particularly interested in pre-performance anxiety, emotional regulation under pressure, and the cognitive strategies used to maintain focus and composure. Alongside this, my counselling work has involved supporting individuals experiencing anxiety, low confidence, stress, and bereavement, where similar principles of resilience and self-regulation are often central.
My background in kickboxing and boxercise training has further reinforced the importance of discipline, structure, and controlled physical engagement as part of overall wellbeing. This combination of experience informs my approach, which brings together psychological support and physical training in a structured, confidential, one-to-one setting.
My practice is grounded in a calm, professional, and individualised approach, with a focus on developing sustainable resilience across both mental and physical domains.
Each programme is delivered on a one-to-one basis and tailored to the individual, ensuring a confidential, structured, and professionally supported experience focused on building sustainable resilience in both mind and body.
Membership No. NCS22-04030
Mind. Body. Together.
Each programme is delivered on a one-to-one basis and tailored to the individual — choose counselling alone, kickboxing and boxercise alone, or the combined package that supports both at once.
Mind
Online counselling for thoughts, feelings, behavioural patterns and underlying difficulties such as anxiety, low confidence, stress and life transitions.
Mind & Body
The combined programme — online counselling and in-person boxercise / kickboxing delivered side by side, at a bundled rate that saves on booking each service alone.
Body
In-person, tailored boxercise and kickboxing in Coventry — one-to-one training for fitness, stress release, discipline and a constructive outlet for emotional tension.
What I can help with
My counselling work supports clients with a range of psychological difficulties, and the physical training element complements this by helping regulate stress and build resilience.
Anxiety
Low confidence
Stress
Bereavement
Life transitions
Pre-performance anxiety
Emotional regulation under pressure
Resilience & self-regulation
Focus and composure
Discipline & structure
Sessions & fees
Three packages, each delivered on a one-to-one basis. The combined Mind & Body package brings both services together at a bundled rate that offers savings compared to booking each individually.
Package 1 · Online
MIND
Online Counselling
£75
Package 3 · Combined
MIND & BODY
Combined Counselling and Boxercise Package
£100
Package 2 · In person
BODY
In-person Boxercise / Kickboxing
£35
Note: The “Mind & Body” package includes both online counselling and in-person boxercise and kickboxing, delivered as separate sessions, with a bundled rate that offers savings compared to booking each service individually.
Where I work
Counselling is delivered online so you can join from anywhere; the boxercise and kickboxing element runs in person in Coventry.
My location
In-person boxercise and kickboxing sessions take place in Coventry.
I work with clients across Coventry, Birmingham and Central London, as well as the surrounding areas.
Online sessions
Counselling is offered online so you can take part from wherever you are with a quiet space and a reliable connection.
Sessions are available via Zoom, Skype and telephone.
Availability
Counselling sessions last 50 minutes, usually on a weekly basis.
Boxercise / kickboxing sessions also run for 50 minutes. The combined Mind & Body programme includes one of each per week.
NCPS Registered
National Counselling & Psychotherapy Society · Membership No. NCS22-04030
Get in touch
Please feel welcome to get in touch if you have any questions about how counselling works, the boxercise and kickboxing sessions, or the combined Mind & Body package — or to arrange an initial enquiry.
All enquiries are treated in confidence. We can discuss what's brought you to counselling, whether physical training alongside it would be helpful, and whether we're a good fit to work together.
Online counselling is offered via Zoom, Skype or telephone, with boxercise and kickboxing held in person in Coventry.
